Original: $4.90
-70%$4.90
$1.47The Story
Experience premium quality with our Fresh Okra (Medium) – 500g, hand-selected for size, texture, and flavor. Sourced daily for maximum freshness, this nutrient-rich green vegetable is a staple in traditional Middle Eastern, Indian, and African cuisines. Whether sautéed, stewed, or grilled, these okras bring excellent taste and health benefits to your plate.
Available for same-day delivery in Ajman and next-day delivery across Dubai, Sharjah, Abu Dhabi, and the UAE via Palmyra Orders.
Key Features Of Fresh Okra (Medium) – 500g
- Medium-sized fresh okra – optimal texture for cooking
- Naturally grown, pesticide-free
- Supports digestion, low in calories
- Excellent for stews, soups, and frying
- Packed in hygienic, food-grade packaging
- Sourced fresh daily from trusted farms
Best Culinary Fresh Okra (Medium) – 500g Uses
- Bamya Stew – Okra with lamb & tomato sauce
- Stir-fried okra with garlic and lemon
- Added to lentil soups for extra fiber
- Grilled okra with spices as a side dish
- Ideal for vegetarian or vegan meal plans
Nutritional Highlights (per 100g)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 33 kcal | Low calorie for weight management |
| Fiber | 3.2g | Aids digestion and gut health |
| Vitamin C | 21mg | Supports immunity and skin health |
| Folate | 88mcg | Important for pregnant women |
| Magnesium | 57mg | Supports heart and muscle function |
FAQs
How do I know Fresh Okra (Medium) – 500g is fresh?
Fresh okra is bright green, firm, and free of dark spots or sliminess. Our okra is harvested daily and packed carefully.
Can I store Fresh Okra (Medium) – 500g in the fridge?
Yes, keep okra in a perforated bag or paper towel in your fridge's vegetable drawer. Consume within 3–4 days.
Does Fresh Okra (Medium) – 500g need to be peeled?
No peeling is required. Just rinse and trim the stems before cooking.
Is Fresh Okra (Medium) – 500g good for digestion?
Yes, okra is rich in fiber and mucilage, which help support digestive health.
Conclusion
Fresh, versatile, and loaded with health benefits, Fresh Okra (Medium) – 500g is a top choice for healthy, everyday cooking. Add it to your cart today and enjoy the natural taste of quality vegetables from Palmyra Orders.
Description
Experience premium quality with our Fresh Okra (Medium) – 500g, hand-selected for size, texture, and flavor. Sourced daily for maximum freshness, this nutrient-rich green vegetable is a staple in traditional Middle Eastern, Indian, and African cuisines. Whether sautéed, stewed, or grilled, these okras bring excellent taste and health benefits to your plate.
Available for same-day delivery in Ajman and next-day delivery across Dubai, Sharjah, Abu Dhabi, and the UAE via Palmyra Orders.
Key Features Of Fresh Okra (Medium) – 500g
- Medium-sized fresh okra – optimal texture for cooking
- Naturally grown, pesticide-free
- Supports digestion, low in calories
- Excellent for stews, soups, and frying
- Packed in hygienic, food-grade packaging
- Sourced fresh daily from trusted farms
Best Culinary Fresh Okra (Medium) – 500g Uses
- Bamya Stew – Okra with lamb & tomato sauce
- Stir-fried okra with garlic and lemon
- Added to lentil soups for extra fiber
- Grilled okra with spices as a side dish
- Ideal for vegetarian or vegan meal plans
Nutritional Highlights (per 100g)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 33 kcal | Low calorie for weight management |
| Fiber | 3.2g | Aids digestion and gut health |
| Vitamin C | 21mg | Supports immunity and skin health |
| Folate | 88mcg | Important for pregnant women |
| Magnesium | 57mg | Supports heart and muscle function |
FAQs
How do I know Fresh Okra (Medium) – 500g is fresh?
Fresh okra is bright green, firm, and free of dark spots or sliminess. Our okra is harvested daily and packed carefully.
Can I store Fresh Okra (Medium) – 500g in the fridge?
Yes, keep okra in a perforated bag or paper towel in your fridge's vegetable drawer. Consume within 3–4 days.
Does Fresh Okra (Medium) – 500g need to be peeled?
No peeling is required. Just rinse and trim the stems before cooking.
Is Fresh Okra (Medium) – 500g good for digestion?
Yes, okra is rich in fiber and mucilage, which help support digestive health.
Conclusion
Fresh, versatile, and loaded with health benefits, Fresh Okra (Medium) – 500g is a top choice for healthy, everyday cooking. Add it to your cart today and enjoy the natural taste of quality vegetables from Palmyra Orders.
